Individual Design takes the concept of Personalized Training and makes it more accessible, more convenient and even more comprehensive. You will be aligned with one coach that works directly with you on a personal level. Your coach is responsible for guiding not only your physical training but also addressing your nutrition and lifestyle outside of the gym. Together with your coach you will set goals, come up with strategies and a plan to address those goals and track your progress along the way. Individualized Design is based on regular physical assessment, custom tailored workouts, constant feedback and communication between you and your coach and a robust focus on “the other 23 hours” (you know, those hours outside of the time spent exercising in the gym), you know those hours outside of the time spent exercising in the gym. This holistic approach emphasizes the importance of things like stress relief, sleep, hydration, nutrition, food hygiene, and all other lifestyle factors in conjunction with your physical training.