Are you interested in working with a personal trainer? If so, you might be wondering if it’s any different from working out on your own or with a group.
There are quite a few advantages of getting personalized training from an experienced and knowledgable coach. Here are three benefits of working with a personal trainer:
1. Customized Approach
When you work with a personal trainer, they tailor every single workout to your unique needs and goals. This customized approach increases your chances of accomplishing your fitness goals. A personal trainer can help you build on your strengths and address any weaknesses or gaps in your training. For example, if you’re having trouble learning a movement, you have someone right there to cue you and help you figure out the proper technique.
If you have a hard time getting to the gym, booking time with a personal trainer will help. Personal trainers direct one hundred percent of their attention on you. So if you don’t show up for a session, they will definitely know about it. Working one-on-one with a personal trainer also helps hold you accountable during a workout. Rather than always defaulting to a comfortable workout intensity, your coach will push you to challenge yourself and get even just a little bit more out of each workout.
3. Solid Starting Point
If you’re brand new to training or you’ve been out of the game for a long time, a personal trainer can help you get started. Sometimes the biggest challenge with getting started is doing too much too soon. With personalized training, you have someone to help you ramp up gradually. Having someone hold you back helps you form a consistent habit that you’re likely to sustain. And if you have no idea where to even begin, a personal trainer will get you headed in the right direction on your fitness journey.
Kinetix offers one-on-one personal training in Rochester with the coach of your choice. Our goal is to build your confidence, share training principles, and teach you to move well so that you are comfortable entering group classes or individualized design. To learn more about how to get started with Personalized Training, contact us today.