At Kinetix, we offer a supportive fitness community focused on building healthy physical, mental, emotional & spiritual lifestyle habits. Get to know more about our training philosophy, as well as our community and the role each individual plays in creating a sustainable lifestyle.
Sound Training Principles
Our workout programming is based on sound training principles that account for frequency, duration, and intensity. Rather than always programming workouts that leave you perpetually exhausted and potentially overtrained, we follow a more balanced approach to training.
Always training at the same intensity can lead to a decrease in performance and motivation. We want to get you the results you’re after, so we program with long-term health and success in mind.
Fun & Supportive Class Environment
The Kinetix community is here to support, educate, and empower you to lead a healthier and more fulfilling life. And one of the greatest sources of ongoing support and empowerment are the people you’ll meet in our community.
When you come in for a workout with us, we want you to work hard. But we also want you to have fun. Because who doesn’t need a little bit more fun and happiness in their life?
We intend to provide you with the tools you need to live a healthy lifestyle. A healthy lifestyle is so much more than a workout; it extends beyond the gym to other areas of your life. Which means you play the starring role in creating this lifestyle.
We want you to take charge of your health and apply what you learn. So we work with you to connect your needs and goals to the way you train, move, eat and live.
With guidance, you can develop strategies in the areas of training, nutrition, and lifestyle to progress toward your goals. To learn more about how we can help support you and your goals, contact us today.