Blog2019-03-14T20:54:42+00:00

KINETIX CONNECTION

Weekly Workouts 1/20-1/26

MONDAY 1/21/19 Warm Up: (12 min) 3 Sets - 1:00 Bike @progressive - 10 Tall Plank Shoulder Taps - 5 Ring Rows - 5 KB Swings @progressive Part 1: (20 min) 4 Sets - [...]

More is Not More

Sometimes more is not more. In life, in so many different aspects, many people believe that if we just do or have more of something the end result is going to be better. If we [...]

Weekly Workouts 1/13-1/19

MONDAY 1/14/19 Warm Up: (12 min) 3 Sets - 250m Row @progressive - 10 Deadbugs - 5 Dual KB Sumo Deadlift @progressive Part 1:(20 min) 4 Sets - 6-8 Box Squats @progressive to a challenging, [...]

Weekly Workouts 1/7-1/12

MONDAY 1/7/19 Warm Up: (12 min) 3 Sets - 1:00 Bike @progressive - 10 Tall Plank Shoulder Taps - 5 Ring Rows - 5 KB Swings @progressive   Part 1: (20 min) 4 Sets - [...]

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