Blog2019-03-14T20:54:42+00:00

KINETIX CONNECTION

Weekly Workouts 2/24-3/2

MONDAY 2/25/19 Warm Up:(12 min) 3 Sets @progressive effort - 1:00 Bike - 10/side Reverse Lunges (add load 2nd & 3rd set) - 1:00 Bent Knee Hollow Hold Part 1: (20 min) Every 3 [...]

Weekly Workouts 2/17-2/23

MONDAY 2/18/19 Warm Up: (12 min) 3 Sets @progressive effort - 20 Squats (add KB 2nd & 3rd set) - 10 Primal Pull Through - 10/side Lateral Lunges (add load 2nd & 3rd set) - [...]

Weekly Workouts 2/10-2/16

MONDAY 2/11/19 Warm Up: (12 min) 3 Sets @progressive effort - 1:00 Bike - 10/side Reverse Lunges (add load 2nd & 3rd set) - 1:00 Bent Knee Hollow Hold Part 1: (20 min) 4 Sets [...]

Weekly Workouts 2/3-2/9

MONDAY 2/4/19 Warm Up: (12 min) 3 Sets @progressive effort - 20 Squats (add KB 2nd & 3rd set) - 10 Primal Pull Through - 10/side Lateral Lunges (add load 2nd & 3rd set) - [...]

Weekly Workouts 1/28-2/2

MONDAY 1/28/19 Warm Up: (12 min) 3 Sets @progressive effort - 1:00 Bike - 10/side Reverse Lunges (add load 2nd & 3rd set) - 1:00 Bent Knee Hollow Hold Part 1: (20 min) 3 Sets [...]

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