Blog2019-03-14T20:54:42+00:00

KINETIX CONNECTION

Weekly Workouts 4/22-4/27

Monday 4/22 Build 1: 5-6 Rounds: a. 3x Pause Squats 03X0 Tempo, ~80%, 8RPE, moderately heavy b. 10x D-Ball or Sandbag Hug Squats, ~50% of your squat weight *Rounds should cease if/when concentric speed diminishes [...]

Weekly Workouts 4/8-4/14

Monday 4/8 Part 1 20min 5-6 Rounds*: a. Deadlift+Clean+Front Squat to a heavy set. Add weight as technique allows. b. 2x Seated Box Jumps OR Seated Tuck Jumps for height. Attempt to increase height each [...]

Weekly Workout 4/1- 4/6

Monday 4/1  Warm Up  10min Easy 3min Ski (Once) Then: 4 Rounds, casually: 10 Beat Swings 10 Burpees 10 PVC Pass-Throughs Then: ~5min Lax Ball Exploration in Pecs, Armpits, Lats, Scaps Part 1:  4-6 Rounds*: [...]

Weekly Workouts 3/25 – 3/30

Monday 3/25/19  Warm Up 3 rounds Jump rope (5 Singles, 3 doubles, 1 triple) or 50 singles 10 supine heel pushes 10 supermans Back squat (60%x5, 70%x3, 80%x1) Part 1:  3 - 5 rounds [...]

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