Blog2019-03-14T20:54:42+00:00

KINETIX CONNECTION

Weekly Workouts 3/18-3/23

MONDAY 3/18/19 Warm Up: (12 min) 3 Sets - 1:00 Bike @easy (build pace each set a little) - 10 steps/side Goblet Lateral Band Walks + Goblet Squats (every 5 steps perform 3 Goblet Squats [...]

Weekly Workouts 3/10-3/16

MONDAY 3/11/19 Warm Up: (12 min) 3 Sets @progressive effort - 1:00 Bike - 5 Back Squat (add load 2nd & 3rd set) - 1:00 Bent Knee Hollow Hold Part 1: (20 min) 10-8-6-4-3 - [...]

Weekly Workouts 3/4-3/9

MONDAY 3/4/19 Warm Up:(12 min) 3 Sets @progressive effort - 1:00 Bike - 10/side Reverse Lunges (add load 2nd & 3rd set) - 1:00 Bent Knee Hollow Hold Part 1: (20 min) 3 Sets - [...]

Changing your Mindset

Our lives are busy. Often times we schedule down to the minute. We plan and prepare as best as possible, then Life decides she has another plan. Traffic, a sick baby, having to stay late [...]

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