Importance Of Breath Control During Exercise

Learning to breathe correctly and controlling your breath while you are exercising can greatly impact your workouts. Your body needs oxygen to function. Every time you breathe you take in oxygen. The more you [...]

Kinetix Quarterly Assessment Leaderboard Q2

Our assessment week was a fun way to learn more about ourselves, see what  our progress has over the past few months, and perhaps highlight some areas we need to work on. Here is the [...]

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