Blog2019-03-14T20:54:42+00:00

KINETIX CONNECTION

3 Ways to Create a Better Relationship with Exercise

A lot of people struggle with staying consistent with their exercise routines. Try these 3 tips to help keep you on track! Stop viewing exercise as weight loss. When you obsess about losing weight your [...]

Weekly Workouts 5/13-5/17

Monday 5/13 Build 1 5-6 Rounds*: a. 2 Push-Press, 9RPE, very heavy b. :30 Hold at top of 2nd Rep, :30 hold at bottom (off chest) after. *Rounds should cease if/when concentric speed diminishes noticeably [...]

Weekly Workouts 4/29-5/4

Monday 4/29  Build 1: 3-4 Rounds: a. 4x Standing Barbell Press 00X0 Tempo, 8RPE, moderately heavy b. 4x Push Press, same load RPE??? *Rounds should cease if/when concentric speed diminishes noticeably when compared to best [...]

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