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Home2018-12-20T22:05:19+00:00

VISION

Create a supportive fitness community in Rochester that builds healthy physical, mental, emotional & spiritual lifestyle habits, applied both within & outside the walls of our facility.

MISSION

Educate & empower our community with the tools & knowledge to build happier, healthier & fulfilling lives.

VALUES

Our core values focus on leadership, growth, purpose, discipline and influence. View our about us page to learn more about us and the values we hold dear!

ABOUT US

KINETIX CONNECTION

Weekly Workouts 2/17-2/23

February 17th, 2019|Comments Off on Weekly Workouts 2/17-2/23

MONDAY 2/18/19 Warm Up: (12 min) 3 Sets @progressive effort [...]

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